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❌Stop doing your overhead triceps extensions like this! . ❗️The goal of this exercise is to specifically overload the LENGTHEN and mid range of the movement, which is good, ideally overloading the lengthened range and making it harder there where the muscle is the strongest is the key. . ❗️When we do the exercise with a DB or bar like I demonstrate, it still does obviously train the triceps quite well in terms of the lengthened and mid range but falls short in the shortened range… let me explain
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❌Stop doing your overhead triceps extensions like this! . ❗️The goal …
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