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Distraction techniques are activities that involve shifting your attention away from the source of distress to help you calm down from anxiety. For example, if you feel anxious about going to the dentist for your check-up, you can listen to music to calm your nerves. 🎵 It's important to note that distraction isn't the same as escaping a ...
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A little distraction when working isn’t always a bad thing… Sometimes taking your mind off things for a few minutes helps clear your head and can lead to increased productivity in the long run. #LikeFollowShare #viral #explore #fypシ゚viralシ #fypシ゚ #boost #goviral | Theogcfc
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