Improve your Bicep Peak with these 5 exercises & tips💪 Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson

CBum doing alternating db curls with a pause Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp

47K views · 3.9K reactions | BicepsTriceps | Save & smash this size building arms workout! #armsday EZ Bar Curls - 4 x 8-10 EZ Bar Skull Crushers - 4 x 8-10 Standing DB Curls - 4 x 8-10 Each Arm Reverse Grip EZ Bar Extensions - 4 x 8-10 Single Arm Cable Curls - 4 x 10-12 Each Arm Seated Cable Push Downs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

💪5 DB Bicep Exercises You Should Be Doing! #bodybuilding Palms Up Spider Curls Squat Preacher Curls Pausing Hammer Curls Pausing Incline Bench Curls Standing Supinating Curls (Keep Good Form, Focus On Mind To Muscle & Time Under Tension) | Ross Dickerson

6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson

235K views · 6K reactions | 7 key cable & DB exercises for ‘Bicep Gains’ #bodybuilding | Ross Dickerson | Facebook