3.1K reactions · 148 shares | Highlights from another championship...

2.4K views · 36 reactions | The community inside a local affiliate has a large impact on new athletes being on-ramped effectively. _ _ _ #CrossFit #ChuckChurch #CrossFitTraining | CrossFit Training | Facebook

10K reactions · 357 shares | Almost time. Our Rogue athletes are prepping for The CrossFit Games. Who do you think will walk away Fittest on Earth? https://www.roguefitness.com/theindex/athletes | Rogue Fitness | Facebook

4.5K views · 125 reactions | Single-arm DB squat snatch... - Consider this scenario. Many athletes are struggling with the 20# DB they have chosen for a workout involving single-arm DB squat snatches during warm-up. Some ask if they can just power snatch as opposed to squat snatch during the workout. As a trainer, what would you say and how would you guide this athlete? … #CrossFit #CrossFitTraining | CrossFit Training | Facebook