1.5M views · 10K reactions | Stress hits, pressure builds, emotions rise—and suddenly we’re tense, tight, holding it all in. No breath, no release, just pure internal chaos. Sometimes the best thing you can do isn’t solve the problem… it’s just to breathe ‍ Shared from @breathdudedaily #nervoussystemregulation #emotionalawareness #breathe #innerwork #selfregulation | Stefanos Sifandos - Relational Alchemist | Facebook