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That sneaky rope climb can be quite the tricky foe, especially for newbies! We’ve seen lots of folks come into the gym with their own unique style of climbing, but let’s be real, it’s not the most efficient way to tackle this challenge when you’re already pushing yourself to the limit in a race. Luckily, we’re here to teach you the ropes (pun intended!) and help you master the basics of rope climbing. No need to turn it into a full-on arm workout in the middle of an already tough race. Ready to

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