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The Fine Card ™ | Pokémon TCG Auction Info on Instagram: "They’ve really outdone themselves 👏 CGC 10 GEM MINT 2021 Pokemon 25th Anniversary Celebrations Ultra Premium Collection Gold Metal Charizard This card is available to bid @altxyzofficial #thefinecard #reels #pokemon #pokemonreels #pokemoncard pokemontcg fyp reelsforyou psacard shinypokemon rarecard pokemonpromo shinypokemon pokemongo pogo pokemontrainer trophycard auction psa10 pokemoncommunity pokemontcg ptcg cardcollection charizard pi

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Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"