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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
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VOKA 3D Anatomy &
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1.3M views
Breathing •°°
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Yeat Roblox Music
If We Being Rëal
2:53
If We Being Rëal
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Out thë way
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Out thë way
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Already Rich
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Yeat Song Codes
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