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Planks for Beginners | Bowflex®
3:26
YouTubeBowFlex
Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into ...
12.9M viewsMar 22, 2017
Shorts
Bowflex® PR1000 | Twenty-Minute Better Body Workout
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Bowflex® PR1000 | Twenty-Minute Better Body Workout
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Bowflex for Beginners: Get Fit Following This Plan
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Short videos

3:26
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29:42
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