Mayo Clinic Minute: Benefits of stretching
1:00
YouTubeMayo Clinic
Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News ...
164.9K viewsFeb 6, 2018
Shorts
90% People Become Flexible With These 5 Stretches!
8:16
715.2K views
90% People Become Flexible With These 5 Stretches!
ATHLEAN-X™
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
797.6K views
8 Stretches You Should Do Everyday To Improve Flexibility
Tone and Tighten
Stretching Benefits
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
1.1M viewsSep 22, 2020
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
YouTubeE3 Rehab
339K viewsJan 3, 2021
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
12:25
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
YouTubenourishmovelove
175.4K viewsJul 30, 2020
Top videos
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
Why Stretching Is Good For Your Body | The Science Behind Stretching
4:40
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeVitality
34.2K viewsJul 19, 2020
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
982.3K viewsMar 28, 2019