Thoracic rotation exercises like this one bring unique benefits that extension exercises often can’t. 1️⃣ Simplicity: Rotation drills are easier to connect with. When someone’s restricted in thoracic extension, they often compensate by overusing the lumbar spine. Rotation avoids this issue, making it a more effective way to isolate thoracic mobility. 2️⃣ Scapular Freedom: These exercises let the scapula move freely across the ribcage, improving connection and shoulder health. Extension drills, l

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The best Primal Flow exercises that can be done anywhere! Primal Movement 🦍 From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but it will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Primal movement is

The Primal Performance Series Dual Arm Functional Trainer offers an...