26 reactions | Utilize your core during your workouts!! Skip the seat and go down on a knee for overhead presses. Immediately followed by sit-up to lower, raises for front delts. Keep working your shoulders even when doing your ab exercises! #core #shoulders #combos #abs | Athlean-XX for Women | Facebook
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26 reactions | Utilize your core during your workouts!! Skip the seat and go down on a knee for overhead presses. Immediately followed by sit-up to lower, raises for front delts.
Athlean-XX for Women. . Utilize your core during your workouts!! Skip the seat and go down on a knee for overhead presses. Immediately followed by sit-up to lower, raises for front delts. Keep working your shoulders even when doing your ab exercises! #core #shoulders #combos #abs
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