Lumbar Protocol 1: Quadruped Multifidus Activation
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YouTubeEvolveChiropractic
Lumbar Protocol 1: Quadruped Multifidus Activation
Lumbar Protocol 1: Quadruped Multifidus Activation 1) Position yourself on your hands and knees 2) On target side, keep your foot on the ground/table while raising your knee straight towards the ceiling 3) Minimal lumbar rotation should occur without excessive contralateral compensation patterns 4) Perform all repetitions on one side before ...
9.9K viewsNov 19, 2020
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