Circle of Control Worksheet- SEL Coping Skills, Anxiety Management, CBT
teacherspayteachers.com
Circle of Control Worksheet- SEL Coping Skills, Anxiety Management, CBT
Teach students how to manage stress and focus on what they can control with this Circle of Control Worksheet, perfect for SEL lessons, counseling sessions, and emotional regulation activities. This worksheet helps kids and teens sort their worries into "what I can control" and "what I cannot control...
3 months ago
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The circle of control is SUCH a helpful tool for kids (and adults) who struggle with anxiety! It’s all about becoming aware of what you can and can’t control, and then trying to focus on the things that you can. One of my favorite ways to practice this with kids is through this simple spin on the game UNO. Every time you play a red card, you have to share something you CAN’T control. Every time you play a green card, you have to share something you CAN control. It’s a fun and easy way to introdu
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The circle of control is SUCH a helpful tool for kids (and adults) who struggle with anxiety! It’s all about becoming aware of what you can and can’t control, and then trying to focus on the things that you can. One of my favorite ways to practice this with kids is through this simple spin on the game UNO. Every time you play a red card, you have to share something you CAN’T control. Every time you play a green card, you have to share something you CAN control. It’s a fun and easy way to introdu
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