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Plantar flexion and dorsiflexion | Ebram Magdy

Plantar flexion and dorsiflexion | Ebram Magdy

146.8K viewsMar 23, 2023

FacebookEbram Magdy

☑️ Every day and every night, Dorsiflex is helping people worldwide position their foot more effectively to quickly regain foot strength and ankle and toe mobility and thereby forever eliminate foot, heel, Achilles and calf pain. Your days do not have to begin with painful first steps. | Dorsiflex

☑️ Every day and every night, Dorsiflex is helping people world…

32 views9 months ago

FacebookDorsiflex

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see …

18K views8 months ago

FacebookSam Rosin

Plantar Fasciosis Technique (1) In a perfect walking stride, the arch elevator muscles (tibialis anterior, peroneus longus and tibialis posterior) work in perfect harmony with the plantar-flexors (gastroc, soleus, etc.) to absorb, distribute and release stored kinetic energy. On heel strike, the arch elevators must fire eccentrically to decelerate and dissipate ground reaction forces via foot pronation and internal tibial rotation. As the foot transitions from midstance into push-off, the toes b

Plantar Fasciosis Technique (1) In a perfect walking stride, the arch el…

7K views6 months ago

FacebookDalton Myoskeletal Alignment Techniques

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Ossur Pro-Flex Prosthetic Foot - Progressive Orthotics & Prosthetics

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Dorsiflexion and Plantarflexion

Dorsiflexion and Plantarflexion

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🔲 �Hi, I am Jim Cooper, one of the co-inventors of the Dorsiflex. 🔲 If y…

490 viewsFeb 17, 2023

FacebookDorsiflex

🔲 The DorsiFLEX®. Story. 🔲 We are two friends and avid runners, wh…

532 viewsMar 8, 2023

FacebookDorsiflex

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Dorsiflex. Strong, healthy feet - for LIFE. Target and amplify the stret…

2 viewsMar 10, 2023

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Massage Tutorial: PLANTAR FASCIITIS!!

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Manual Ankle Dorsiflexion Mobilization

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Dorsiflexion and Plantarflexion - TERMINOLOGY #7

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