The simple clam and its variations can help reduce stress/impact related incontinence. The humble and often maligned clam exercise can be a great starting point for building a better toned pelvic floor (PF). It targets the deep hip rotator muscles which form part of the PF and when done alongside other forms of movement, such as breathwork, squats and kegels, can form part of a powerful rehab program 💪 Do this routine: 🦪 conventional clams 🦪 banded clams 🦪 clams into side plank 🦪 reverse cl
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The simple clam and its variations can help reduce stress/impact rela…
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[P]rehab®️ on Instagram: "Clinicians! Comment HEP for 7 day free access to the Prehab Exercise Library. The above exercises have been identified to have the most MVIC% (maximum isometric voluntary contraction) of each of the three glute muscles. Meaning that, the higher the MVIC%, the more work that particular glute muscle is doing. If you’ve been doing just clam variations, it’s time to add in glute exercises we know are going to lead to a rounder 🍑. Clams can play a role but there are some ve
[P]rehab®️ on Instagram: "Clinicians! Comment HEP for 7 d…
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Instagramtheprehabguys
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