Lateral Step-Ups AND Step-Up and Overs
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YouTubeFarmgirlfit
Lateral Step-Ups AND Step-Up and Overs
Working to a plyo box (or a cooler, bench, chair or step-stool). “Lateral” means we’re moving sideways, so keep your hips squared forward as you step up to the side and back down, or go all the way up and over. Both options demonstrated by Coach Sav.
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