Mateo Van Bekkum on Instagram: "Always seeking the next best thing. But the best thing begins within the choice to never be worse. Most will commit to being worse because they view themselves unworthy to be better. It’s easier to be weak and throw hate from the shadow to the strong. Than to be courageous and brave enough to commit never being weak & over coming you’re weaknesses for life. Most of you will pretend to try but you’re committed to failure. You’ll look left and right and you’ll ask…

Kylie Standish on Instagram: "I’ll say we’ve changed since 2020. In every way possible. 2020 me would be so proud of me now ❤️ #EquineAffaire #DutchHarnessHorse #HorseTok #maincharacterenergy #equestrianstrong"

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2K views · 27 reactions | Spinal cord injury recovery story and a Muscle Activation Techniques® testimonial from Joe Marino, who was wheelchair-bound from a traumatic spinal cord injury. MAKE SURE TO WATCH TO THE END TO SEE THE CONCLUSION OF JOE’S AMAZING STORY! 5 years later he is swinging a golf club (with perfect form). MAT® is redefining what is possible with the muscle system. | Greg Roskopf's Muscle Activation Techniques | Facebook

Peak Physio on Instagram: "5 Exercises for Building Strong, Functional Glutes Whether you're aiming to improve performance or reduce injury risk, these exercises target key muscles including glute maximus, medius and minimus 💪🏽🍑 1️⃣ Single Leg Romanian Deadlift – Balance + posterior chain control 2️⃣ Split Squat (Rear Foot Elevated) – Builds unilateral strength and hip stability 3️⃣ Double Banded Crab Walk – Lateral hip burner for glute med 4️⃣ Side Plank with Leg Lift – Core meets glute med