30K views · 1.1K reactions | Iso Lateral Seated Row Machine : : : : : #seatedrow #backworkout #gymmotivation #gymaddict #gymequipmentforsale #bodybuilding @gym_equipment_syndicate | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

Mass Building Back Workout! #motivation 1) Seated Reverse Grip Row - 5 x 8-10 2) Machine One Arm Low Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 5 x 8-10 (AMRAP) 4) Reverse Grip Pull Downs - 3 x 10-12 5) Machine Reverse Fly - 3 x 10-12 6) Cable Straight Arm Push Downs 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) Like, Share & Comment! | Ross Dickerson

Do you know when to use IN and when to use INTO? 🤔 In this short and easy English grammar lesson, Alina clearly explains the difference between IN and INTO using visual examples, simple explanations, and real-life sentences to help you speak more confidently. You’ll learn: ✅ The key rule — IN = presence, INTO = movement ✅ How to use in and into correctly in sentences ✅ Practical examples you can use every day Perfect for all ESL students, beginners, and anyone who wants to improve English gramm

862K views · 18K reactions | Use these words every day like a pro! 易️ #DailyVocab #SpokenEnglish #VocabularyBuilder #EnglishTips #LearnEnglishDaily #FluentEnglish #EnglishLearning #SoftSkillsTrainer #EnglishWithAshmeet #ReelLearning #InstaLearning #EnglishUpgrade #VocabReel #TrendingReel #WordPower | learnwithashmeet | Facebook