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The next time your feeling sad 😔 Try this yoga pose: BALASANA also know as Child’s Pose This is the pose that your yoga teacher tells you to come back to when things get tough during class.😅 Y’all This Applies to Life as well! I’m that practitioner who will unapologetically take a child’s pose when needed. No shame whatsoever.😂 When life is lifin’ and your just sad af; practice this yoga pose to assist in coping consciously. Studies have shown that it supports a sense of connection to your in

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