3 Standing Exercises for Parkinson’s
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YouTubePower for Parkinsons
3 Standing Exercises for Parkinson’s
Try these 3 standing exercises from Elena’s latest Energize & Exercise class to challenge your balance, cognition, core strength & cardio! To learn these moves in more detail, you can check out the full video on our YouTube channel! If you’re not feeling up to a standing workout today, we also have hundreds of seated workouts available on ...
7.2K viewsJun 7, 2023
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Power For Parkinson's on Instagram: "The Parkinson’s Foundation recommends that people with PD do strength training 2-3 non-consecutive days per week for at least 30 minutes per session.  If you’re looking for a place to get started with resistance training, go to bit.ly/PFPstrength #powerforparkinsons #parkinsonsfitness"
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