KAROL G, Tiësto - CONTIGO (Official Video)
4:27
YouTubeKarolGVEVO
KAROL G, Tiësto - CONTIGO (Official Video)
Escucha / Stream “CONTIGO” on your favorite platform: https://KarolG.lnk.to/CONTIGO Subscribe to my YouTube channel here: https://karolg.lnk.to/SubscribeKarolGYT Connect with KAROL G: Instagram: https://www.instagram.com/karolg/ Twitter: https://twitter.com/karolg TikTok: https://www.tiktok.com/@karolg Facebook: https://www.facebook.com ...
156.6M viewsFeb 15, 2024
DB Workout Routine
Akhilesh Chandra | Workout Tips. on Instagram: "Before Leg workout dynamic stretches and mobility drills. Choose 5-6 movements and perform each for 6-8 reps only, It just takes 1-2 minutes to get you started before any intense Leg session. #legworkout #legs #stretching #legstretches #legstretching #legsworkouts"
0:43
Akhilesh Chandra | Workout Tips. on Instagram: "Before Leg workout dynamic stretches and mobility drills. Choose 5-6 movements and perform each for 6-8 reps only, It just takes 1-2 minutes to get you started before any intense Leg session. #legworkout #legs #stretching #legstretches #legstretching #legsworkouts"
Instagramiakhileshchandra
646.6K views3 weeks ago
117K views · 17K reactions | Chest exercises! Here are some chest...
117K views · 17K reactions | Chest exercises! Here are some chest...
Facebookalex_lueth
741.5K views3 weeks ago
Biceps exercises! 🦾 Here are some biceps exercises you can add to your routine. 1) DB hammer curl 2) Rope cable hammer curl 3) Barbell curl 4) Alternating DB supinated curls 5) Bilateral cable curl 6) Barbell reverse curl 7) DB reverse curl 8) Bilateral cable reverse curl Including exercises with supination, pronation & neutral grips can reduce the risk of injury, strength imbalances & improve performance & aesthetics: - TOP ROW (1 & 2) : Semiprone / neutral - MIDDLE ROW (3-5): Supinated - BOTT
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Biceps exercises! 🦾 Here are some biceps exercises you can add to your routine. 1) DB hammer curl 2) Rope cable hammer curl 3) Barbell curl 4) Alternating DB supinated curls 5) Bilateral cable curl 6) Barbell reverse curl 7) DB reverse curl 8) Bilateral cable reverse curl Including exercises with supination, pronation & neutral grips can reduce the risk of injury, strength imbalances & improve performance & aesthetics: - TOP ROW (1 & 2) : Semiprone / neutral - MIDDLE ROW (3-5): Supinated - BOTT
Facebookalex_lueth
330.5K viewsJun 19, 2024
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