People who get it. They don’t chase hacks. They fix their environment. 🍎 Sugar in fruit > processed sugar 🥩 Red meat > fake meat 🧈 Butter > margarine 🥄 Beef tallow > seed oils 🥛 Raw milk > pasteurised milk 💪 Saturated fat > trans fat 🍽️ Whole foods > supplements 📊 Tracking calories > being fat 💧 Spring water > tap water 🥩 Animal protein > vegan protein 🍳 Stainless steel pans > non-stick The basics aren’t outdated, they’re undefeated. | SW Fitness

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