Dieses Lied bringt die schönsten Erinnerungen zurück. 💭💛 👉️ JETZT unsere "SCHLAGER LEGENDEN" Playlist auf Spotify anhören: https://open.spotify.com/playlist/2jfLfgN8emu054E6TiDh8ok | Schlager für alle

✍️ MQ: There are 4 muscles that make up the 'inner core unit' - Identify these 4 muscles below❓ A. TVA | Multifidus | Rectus Abdominus | TVA B. Pelvic floor | Multifidus | Diaphragm | TVA C. Diaphragm | Pelvic floor | Erector Spinae| | TVA D. Diaphragm | Pelvic floor | Multifidus| | Obliques What's the CORRECT answer? Go... 💪 👇 🏋️ 👇 💪 PS. Chec out the blog link below to help answer today's Mock Question What is the Inner Core Unit? https://parallelcoaching.co.uk/what-is-the-inner-core-unit

Training the inner core is VERY important if you want to prevent low back issues, pelvic floor problems, s*xual problems, and more... - Many people have an imbalance between their outer core muscles (like the abs) and these inner core muscles because they train their outer core not the inner core. - The bad thing is people usually only become aware of and start training the inner core muscles once they start having issues like above. - An ounce of prevention is worth a pound of cure as they say.