Fix Slouching, Rounded Shoulders & Tech Neck | 10-Min Lazy Wall Routine for Perfect Posture 💪 Description (Keyword-Rich & Engaging) Tired of slouching, rounded shoulders, or tech neck from sitting too long? Try this lazy person’s 10-minute daily wall routine — a simple yet powerful way to instantly improve your posture right at home! Here’s what to do 👇 1️⃣ Stand against the wall (10 mins) — tuck your ribs, engage your core, and let your spine realign. 2️⃣ Step forward slightly — press your hi
Fix Slouching, Rounded Shoulders & Tech Neck | 10-Min Lazy Wall Ro…
34.5K views1 month ago
FacebookMaya Kharat
Undo Hours of Slouching With This 1-Minute Fix. Most people don’t realize they’re training their body into poor posture every time they sit slouched over. This quick wall towel position helps reset your spine’s natural curve and open your chest so you can breathe and move better. Your posture will thank you. | PostureStrong
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Ever wonder why you’re always slouching, even if you try to sit up straight? �It’s not just bad habits—poor posture, like Forward Head Posture or ‘tech neck,’ is a common issue that adds stress to your spine, leading to slouching, neck pain, and tension headaches. But there’s a quick fix! �Try this: Stand tall, tuck your chin, and slowly press back while keeping your neck aligned with your spine. Do this for 10 reps daily, and you’ll start seeing real improvement. �Want more exercises to correct
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