Functional Patterns Evidence Based Practice on Instagram: "Prior to 2017 I would consider myself fit and active. In January of that year I joined a HIIT gym, but soon developed a clicking sound in my left hip and pain inside that joint. A physiotherapist advised me to do yoga / stretch and tried to get my glutes to fire, which worsened it. If I walked for more than a few minutes the pain would be a 10/10 and I’d take days to recover. It would disturb my sleep, leaving me feeling tired and fed up
1:14
Functional Patterns Evidence Based Practice on Instagram: "Prior to 20…
2.3K views1 month ago
Instagramfp.evidence
Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
0:15
Functional Patterns Evidence Based Practice on Instagram: "From Chr…
2.5K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
25.9K views1 month ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
0:57
Functional Patterns on Instagram: "Moving correctly is the most effic…
164.2K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views1 month ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system��Leon was experiencing lower back pain, more so after exercising 5/10 a
1:04
Functional Patterns Evidence Based Practice on Instagram: "These bef…
2.9K views1 month ago
Instagramfp.evidence
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
27.8K views3 weeks ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "This is precisely why we continu…
29.4K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Most people spend years lookin…
98.3K views2 months ago
Instagramfunctionalpatterns
0:51
Functional Patterns on Instagram: "Results speak louder than theori…
74.2K views1 month ago
Instagramfunctionalpatterns
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
6.5K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "If you want to build functional str…
16.7K views1 month ago
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
626.7K views4 months ago
Instagramfunctionalpatterns
1:22
Instagram
6.6K views5 months ago
Instagramfp.evidence
If you want your body to move better, start by improving how it p…
5.9K views2 weeks ago
FacebookFunctional Patterns
Everyone knows that in order to know if something really works, it …
2.5K views2 weeks ago
FacebookFunctional Patterns
1:28
Instagram
771K views1 month ago
Instagramfunctionalpatterns
Should You Buy The Functional Patterns 10 Week Online Course?
8.8K viewsApr 10, 2022
YouTubeBrendan Turner | Raw Motion Fitness
5:19
Kyle Dake 2 Time UWW World Champion using Functional Patter…
458.1K viewsJan 1, 2020
YouTubefunctionalpatterns
1:26:39
Functional Patterns: Revolutionary or Overhyped? Our Honest Review
29.2K viewsJul 8, 2024
YouTubeMark Bell's Power Project
Functional Patterns on Instagram: "Our in-person certification cours…
56.7K views9 months ago
Instagramfunctionalpatterns
1:28
Functional Patterns on Instagram: "At Functional Patterns, we don’t …
563.7K views10 months ago
Instagramfunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
0:52
Instagram
146.1K viewsSep 14, 2023
Instagramfunctionalpatterns
0:30
Instagram
35.1K viewsOct 4, 2023
Instagramfunctionalpatterns
1:45
Instagram
51.1K views8 months ago
Instagramfunctionalpatterns
1:30
Functional Patterns on Instagram: "This sobering clip from a neuros…
85.6K viewsJul 29, 2024
Instagramfunctionalpatterns
1:12
Instagram
184.3K viewsFeb 9, 2024
Instagramfunctionalpatterns
1:02
Functional Patterns on Instagram: "All our results come from masteri…
69.4K viewsOct 29, 2024
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder