Dumbbell Rear Delt Row
0:17
YouTubeFITTR
Dumbbell Rear Delt Row
"Preparation: Kneel over side of bench with arm and leg to side. Grasp dumbbell. Execution: Pull dumbbell up out to side with upper arm perpendicular to trunk until upper arm is just beyond horizontal. Lower and repeat."
87.8K viewsJul 19, 2019
DB Row Variations
7 Row Variations to Build a Stronger and Thicker Back | BarBend
7 Row Variations to Build a Stronger and Thicker Back | BarBend
barbend.com
Sep 12, 2015
Fix Your Posture with These Three Dumbbell Row Variations
Fix Your Posture with These Three Dumbbell Row Variations
shape.com
Jun 18, 2022
5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
FacebookSerge Fitness
16.2K views1 month ago
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Kay and Tay Dudley on Instagram: "Is this going to FINALLY get bug out!? 😂🤞🏼 backstory ::: Kay and I have been trying to get labor started for her, so that she doesn’t have to be induced. We have the induction scheduled for a few days from now, but are hoping to have her go into labor on her own ahead of that! We have been trying many techniques and heard that a sweep is one of the best ways to start labor. So we went to Kay’s doctor and had a sweep done! Kay said afterwards that she was feel
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