9K views · 397 reactions | Non-stop  250 professionals onsite build the #InterMiamiCF stadium and training complex for our March 2020 #MLS debut. | Inter Miami CF | Facebook

8.1K views · 100 reactions | The best core exercises in the world challenge the entire pillar complex (shoulders+hips+core) to function together as a unit. Check out this Pallof press variation that takes complete core training to the next level: drjohnrusin.com/pallof-press-smart-alternative-to-crunches! | Dr. John Rusin | Facebook

43 reactions · 12 shares | Circuit training is a series of 8 to 10 exercises that work to build strength and work different muscle groups. These kinds of workouts are great for athletes because they optimize muscle building and toning. In this video, Gary Roberts and Lorne Goldenberg of UPMC Sports Performance Powered by Gary Roberts High Performance Training showcase some of the exercises they do with athletes at the UPMC Lemieux Sports Complex. | UPMC | Facebook