Contours Tutorial 101 - Makeup Tips | I Love To MakeUp

What is the difference between contour and bronzer? Contour: Contour products are typically matte and are used to create shadows and define the shape of the face. Contouring involves using a shade darker than your natural skin tone to create the illusion of depth and dimension. It is commonly applied to the hollows of the cheeks, forehead , jawline, and sides of the nose to achieve a more sculpted look. Contouring can help create the appearance of sharper cheekbones, a slimmer nose, and a more d

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Hip mobility! Top left: Figure four contours (or rotations) - hip flexion and isolated unilateral hip rotation combined with a little upper body rotation Top right: Heel clicks - isolating unilateral hip rotation - these can help reduce compensation that might occur when working on hip rotation Bottom left: Adductor rock backs - addressing tension in the hips and groin - keep your trunk tight Bottom right: Glute mobilizations - hip rotation You can perform these as a warm up before lifting (move