⁉️ Want more STABLE HIPS? ✅ Try this out! 📍 Perform slowly and under control, for 3 sets of 8-15 reps, taking 2 seconds to rotate in each direction on each rep 🙂 Hope this helps! 📱 If you want a more guided routine to follow, with detailed descriptions, sets and reps, trackable workouts, and full messaging access to ask me questions, check out my "𝗦𝗧𝗥𝗢𝗡𝗚 𝗛𝗜𝗣 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗦" workout available in my 𝗔𝗣𝗣! ⬇️ Tap the 🔗 l!nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS

🎯 Comment “𝗛𝗜𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛” to get full access to all of the workouts in my "𝗛𝗜𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" section in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and then 𝟰𝟰% 𝗢𝗙𝗙 after that! 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body! ----- 💥 Today's post demonstrates a highly effective exercise to