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If you’re trying to make your waist smaller, but not doing arm workouts — you’re working against your body goals Before I lost 30 lbs, I used to hate them too because I thought working my upper body would make me look “manly” 🙈🤷🏾‍♀️ . But I didn’t want to just lose weight — I also wanted to feel strong and toned when I looked in the mirror I started adding arm workouts to my routine and it completely changed the shape of my body . That’s because a “toned” upper body will make your waist look

If you’re trying to make your waist smaller, but not doing arm worko…

28.8K views10 months ago

FacebookFit Body by Ashley

No shade to longer workouts… …But if you’re going to the gym [bored] to walk on the treadmill for an hour because you think that’s “better” than than shorter workouts, then we need to chat 😄 I know you’re busy and you don’t have time to spend all day and night working out just so you can feel energized and more confident when you look in the mirror The truth is longer does not always mean better If you want to reach your body goals so you can go on vacation and lay on the beach in a swimsuit wi

No shade to longer workouts… …But if you’re going to the gym […

445 views10 months ago

FacebookFit Body by Ashley

If you HATE cardio, you need this! 💯 . This 10 minute beginner- friendly …

26.5K viewsJul 7, 2023

FacebookFit Body by Ashley

If you have low motivation to workout, this Beyoncé themed dance workout will give you the best energy boost ⚡️ . Only 10 minutes, no equipment needed and it’s great for beginners —- just follow along and have fun! . Go to my YouTube channel (link in bio) to check it out 🎉 . I hope this motivates you to get up and move 🥳🙌🏾 | Fit Body by Ashley

If you have low motivation to workout, this Beyoncé themed da…

7.1K viewsJul 29, 2023

FacebookFit Body by Ashley

HERE’S HOW 👀👇🏾 Before this client joined the membership, she was working out regularly but she stopped seeing changes in her body and needed more than just putting random videos together on YouTube Her are some things she changed to help her go from struggling to losing over 30 lbs! 👉🏾 She stopped “winging it” each week and started following a consistent plan . This helped her have a clear path and focus with her workouts. . And everything was done for her with her goals in mind so she knew

HERE’S HOW 👀👇🏾 Before this client joined the membership, she was …

1.4K views8 months ago

FacebookFit Body by Ashley

This 10 min cardio dance workout is the perfect start to your New Years and will having you feeling confident AF! . No equipment needed. Follow along and have enjoy yourself. 🥳 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Cheers to 2024! 🥂 💜🎉 | Fit Body by Ashley

This 10 min cardio dance workout is the perfect start to your New Year…

11.3K viewsJan 5, 2024

FacebookFit Body by Ashley

✨How I lost 30 lbs w/out going to the gym✨ . Here’s an update/ reintroduction of the of my story with the simple steps I took to achieve my weight loss goals (and how you can too!) 🥳 . The full video is now live on my YouTube channel.🎥 . Go to the 🔗 in my bio or YouTube highlights to check it out! 🎉💜 | Fit Body by Ashley

✨How I lost 30 lbs w/out going to the gym✨ . Here’s an update/ rein…

79 views4 months ago

FacebookFit Body by Ashley

ashlyn smith | fitness & all things me😌 (@ashlynsmithfit) • Instagram …

Instagramashlynsmithfit

built for life's everyday marathon

426.4K views8 months ago

Embrace the dedication and consistency that will take you clo…

6.1K viewsJul 6, 2023

TikTokfitbodybyashley

Ashley force hood (@ashleyforcehood)’s videos wit…

1.7K viewsMay 18, 2022

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Fat loss the healthy way takes time. Work on consistency & getting str…

587 viewsJun 13, 2023

FacebookAshley Aylor

You’re weight loss journey is so much bigger than seeing a numbe…

If you’re trying to get “toned”, cardio alone won’t get you there 😬 …

2K views11 months ago

FacebookFit Body by Ashley

📣Here's your fit body TIP OF THE... - Fit Body by Ashley

231 viewsOct 3, 2018

FacebookFit Body by Ashley

You’re Going to CRUSH Your Fitness Goals in 3 Months & Here’…

58 views4 months ago

FacebookFit Body by Ashley

I lost 35 lbs doing dance workouts in my living room so I’m here to te…

171.4K viewsOct 26, 2023

FacebookFit Body by Ashley

Ashley Strong's 10 Minute Routine for Lips & Skin

Ashley Ta - Squats 🙂 Forever trying to get better at them....

368 viewsJun 29, 2020

FacebookAshley Ta

FREE Live Training: how to kick low energy to the curb so you can exp…

335 viewsAug 22, 2018

FacebookFit Body by Ashley

The total body warm-up you absolutely... - Fit Body by Ashley

201 viewsApr 16, 2019

FacebookFit Body by Ashley

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30.1K viewsOct 23, 2023

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valdperformance.com

⭐️🎶This-is-how-we-do-it🎶⭐️ . So... - Fit Body by Ashley

541 viewsApr 28, 2021

FacebookFit Body by Ashley

Ashley Sweeney - Ready. Set. Lift! This video shows you a...

2.9K viewsFeb 4, 2016

FacebookAshley Sweeney

And just like that, she’s taking... - Ashley Smith Fitness

1.8K viewsMar 19, 2018

FacebookAshley Smith Fitness

Force USA® Rubber Coated 51mm Olympic Weight Plates (Sold indiv…

23 viewsOct 7, 2017

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Fat to Fit: Kayla Murphy’s FBB Muscle and Bodybuilding Transfo…

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