Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Are long runs overrated? - Canadian Running Magazine
Nov 16, 2023 · According to research, bones are similar to muscles in the way they grow and shrink.If you load your bones, they’ll gain mass (i.e. get bigger and stronger) to handle the load, and if you stop ...
Should you worry about cardiac drift? - Canadian Running Magazine
2 days ago · How it impacts you. For most recreational runners, cardiac drift is something you might notice reflected in your long-run-data, and shouldn’t worry about (it’s natural and unavoidable).
Top 10 shoes our testers are loving in January
Jan 10, 2025 · The New Balance 1080 V14 is the shoe you’ll want to put on to cruise through daily miles or as a do-it-all covering different paces. The Fresh Foam X midsole cushioning is built for smooth ...
Marathoners: are your easy runs more important than workouts?
Jan 14, 2025 · Faster runners run easier. As marathon speed increased, researchers observed a trend of greater adoption of this training method, with usage rising to 80 per cent among the fastest group.
Could the run/walk method work for you? - Canadian Running …
Jan 9, 2025 · The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and experienced runners alike.
Build strength and confidence by mastering the progression run
Dec 22, 2024 · Progression runs are a straightforward, yet powerful, way to boost your race-day performance. Unlike steady-state runs, they begin at an easy, comfortable pace and gradually pick up speed.
4 essential strength moves for runners - Canadian Running …
Oct 27, 2024 · Finding the time for strength training isn’t always easy—runners are already fitting training hours into busy lives. But even a short, 20-minute workout once or twice a week can make a huge ...
Buyer's Guide Archives - Canadian Running Magazine
Jan 3, 2025 · Smartwool’s merino wool apparel stands out for its comfort and durability
How to start running in 2025 - Canadian Running Magazine
Dec 29, 2024 · How to start running in 2025 Mile2Marathon coach and 2022 Around the Bay winner Kevin Coffey shares his tips for getting started Photo by: Around the Bay