Aug 8, 2024 · Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. 1 Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community. 2. Mental and physical health are equally important components of overall health.

Mar 22, 2024 · Mental health is about how people think, feel, and behave. Mental health care professionals can help people manage conditions such as depression, anxiety, bipolar disorder, addiction, and other ...

Nov 8, 2024 · Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Good mental health positively affects our lives and enables us to meet life’s responsibilities and find happiness and meaning.

Jun 17, 2022 · Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape ...

Dec 13, 2022 · Mental health conditions can be harder to treat if you wait until symptoms get bad. Long-term maintenance treatment also may help prevent a relapse of symptoms. Take good care of yourself. Sufficient sleep, healthy eating and regular physical activity are important. Try to maintain a regular schedule.

Mar 9, 2023 · Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

Apr 12, 2023 · The National Institute of Mental Health reports that 1 in 5 adults in the U.S. (57.8 million in 2021) lives with a mental illness. According to 2020 figures, the most recently available data, from ...

Apr 13, 2023 · Improved mental health is also linked with better physical health. Research has found that positive mental health can reduce the risk of heart attacks and strokes. Poor mental health, on the other hand, is linked with issues like increased stress, sleep problems, smoking, and substance use .

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

Mental health resources and hotlines for individuals and families to reach out to for support. Aug. 8, 2024. About Behavioral Health. Behavioral health includes mental health and distress, suicidal ideation, and substance use. Aug. 8, 2024. Mental health topics. About Children's Mental Health.