Dec 20, 2023 · If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.

Jan 1, 2024 · What Is Dry January? How Can It Be Helpful? "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. People who do not have an alcohol use disorder, but have noticed an increase in drinking habits over the past year, could benefit from the practice.

The Dry January challenge is a campaign developed and delivered by UK charity Alcohol Change UK where people sign up to abstain from alcohol for the month of January. The term "Dry January" is a registered trademark with Alcohol Change UK and was first registered in 2014.

Jan 1, 2025 · Here's what to know about Dry January, the alcohol abstinence challenge. The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep,...

Dec 28, 2024 · If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.

Jan 6, 2025 · Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

Jan 8, 2024 · Dry January serves as an opportunity to improve your well being. Explore seven health benefits that come from abstaining from alcohol, according an expert.