Jul 25, 2018 · The wide-stance squat provides the best option to train the hips in all three planes. The wide movement exhibits greater hip flexion and smaller plantarflexion angles than narrow-stance squats. It also produces significantly larger hip extension movements.

Sep 8, 2023 · A wide stance squat is typically performed with the feet placed 1.5 to 2 times the width of the hip with the toes pointed slightly outward. Assuming a wider stance causes more glute and adductor magnus activation as a result of greater posterior hip displacement.

Aug 11, 2024 · Transform your Legs workout with Wide Stance Squats! Target your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, and Calves. Learn proper form and tips for success!

Jul 2, 2023 · A wide stance or ‘sumo’ style squat will recruit and activate more glutes than a regular squat. A wider stance also facilitates greater hip external rotation, which also activates more glute medius as well.

The wide stance squat provides the best option for training the hips in all three planes of motion. The wide movement exhibits greater hip flexion and smaller plantar flexion angles than narrow stance squats (1). It also produces significantly larger hip extension movements.

Dec 10, 2019 · Too wide a stance tightens the adductors – the groin muscles – prematurely, before full depth is achieved. This prevents the rest of the hip musculature from getting recruited over its optimal ROM, thus preventing its full involvement in the squat.

The wide stance squat is a variation of the traditional squat that emphasizes a broader foot placement. This exercise primarily targets the inner thighs, glutes, and quadriceps, making it an effective movement for building lower body strength.

Oct 8, 2013 · The wide stance squat provides the best option for training the hips in all three planes of motion. The wide movement exhibits greater hip flexion and smaller plantar flexion angles than narrow stance squats (1). It also produces significantly larger …

Wide Squat instruction video & exercise guide! Learn how to do wide squat using correct technique for maximum results!

The wide-stance barbell squat strengthens the lower body with more emphasis on the inner thighs. Wide-stance barbell squats typically also allow for use of a heavier load than traditional stance squats.