Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash,...

Ready to drop the coffee and switch over to tea? Consider these green tea side effects before guzzling down multiple cups a day.

Dec 14, 2023 · Some research suggests green tea may positively affect weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. However, more evidence is necessary...

Nov 1, 2024 · It's important to remember that green tea is not caffeine-free, and similar to other caffeinated drinks, consuming too much green tea can cause symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping.

Jan 26, 2023 · According to a recent study, although taking high-dose green tea extract for an extended period may offer some protection against cancer, cardiovascular disease, obesity, and type 2 diabetes, it may also cause liver damage in a small group of people. Who is at risk?

Mar 24, 2023 · Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, poor sleep, and headaches. Most side effects are...

Dec 6, 2023 · A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study.

One of the primary components of green tea that can lead to adverse effects is caffeine. While it contains less caffeine than coffee, it still packs a punch. A typical cup of green tea contains about 30-50 mg of caffeine compared to 95 mg in an average cup of coffee. For those sensitive to caffeine, even this amount can trigger anxiety ...

Aug 1, 2022 · Antioxidant-packed green tea may help prevent cancer and aid in weight loss, among other potential health benefits. Dejan Beokovic/Stocksy. Water is the most-consumed beverage in...

Jun 26, 2024 · Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content. People who are pregnant or lactating, taking beta-blockers, or have liver disease should consult their healthcare provider before adding green …