The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...

The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.

Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!

Nov 30, 2023 · What Is Dumbbell Lateral Raise. The dumbbell lateral raise is an isolation exercise that targets the lateral head of the deltoid muscle. This exercise involves lifting dumbbells to each side of your body. Many variations of the dumbbell lateral raise challenge your muscles even more and help build strength and definition.

Oct 16, 2017 · If you want to build strong and healthy shoulders, lateral raises need to be a mandatory cornerstone movement in your programming. But if you are experiencing chronic, nagging shoulder pain during pressing and direct shoulder work, chances are good the way you perform lateral raises isn't helping.

May 6, 2016 · Use the dumbbell lateral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Perform the dumbbell lateral raise one arm at a time to get more stabilizer muscles in your core involved and help you …

Enhance shoulder definition and strength with dumbbell lateral raises. This essential exercise targets the lateral deltoids, helping you achieve broader, mor...

Aug 11, 2024 · Enhance your shoulder workouts with Dumbbell Lateral Raises! Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior for stronger, defined shoulders. Get started!

For the Dumbbell Bent-Arm Lateral Raise, you should use heavier weight, but be sure to maintain your wrist and hand above your elbow, making sure your thumbs stay higher than your pinkies. Next up is the Cable Lateral Raise.

Apr 17, 2023 · The dumbbell lateral raise is an isolation exercise that works the side of the shoulder (medial deltoid). Targeting this area increases strength, sculpts the sides shoulders, and can build broader shoulders.