Sep 20, 2019 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of …

Dec 29, 2024 · Potential Health Benefits of Tea. Not only is tea hydrating and tasty, making it a good alternative to water, but the available nutrients and minerals can contribute to your overall health.

Mar 4, 2022 · People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Aug 31, 2023 · Tea is a treasure trove of antioxidants such as catechins and flavonoids. These compounds play a vital role in combating oxidative stress, neutralising harmful free radicals in the body, and supporting overall health by reducing the risk of chronic diseases like cancer, heart disease, and diabetes. 2. Boosts digestion.

Oct 30, 2023 · Tea is an easy drink to include in a healthy diet, and it has been enjoyed in many cultures for centuries. Focusing on green, black, oolong or white tea, research shows that there are some unique health benefits for regular tea drinkers.

Aug 13, 2021 · “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to: Cancer prevention. Fighting heart disease. Lower blood pressure. Anti-inflammatory treatment.

Dec 6, 2023 · Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants...

6 days ago · Low caffeine content: A 16-ounce bottle of store-bought black tea contains 52 milligrams (mg) of caffeine, whereas a freshly brewed 8-ounce cup has 47 mg. ; Polyphenols: Black tea contains six groups of polyphenols, compounds in plants with health benefits. Polyphenol content depends on how the tea is brewed. Generally, polyphenols comprise about …

Nov 2, 2022 · Purported Health Benefits of Tea Natural substances called polyphenols are found in both caffeinated and herbal teas. These substances are antioxidants, compounds that may help reduce the risk of certain chronic diseases.

Animal studies suggest potential health benefits of tea due to its high polyphenol content. Human studies have generally been less conclusive, yet show promise. Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. [2]