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The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time and is a ...

Dec 1, 2024 · The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

Jan 29, 2025 · Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Oct 2, 2024 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline and dementia.

Jul 2, 2024 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” says Maggie Berghoff ...

Jan 21, 2025 · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals, refined ...

Jan 27, 2025 · 2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.