Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time and is a ...

Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.

Get science-backed tips on nutrition, fitness, and total body wellness plus the latest health news delivered straight to your inbox!

Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.

Inside, you'll discover how to: Future-proof your health and take control of your wellness journey.; Get the most out of your doctor visits, the best times to schedule appointments, and save money on healthcare! Boost a slow metabolism and take control of your weight.; Build total-body strength and reduce stress by walking.; Keep your brain sharp and turn back the clock with a healthier diet

Jan 27, 2025 · 2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

Prevention.com subscribes to the HonCode principles. The international HonCode ethical guidelines are as follows: Authority: Any medical or health advice provided and hosted on this site will only ...

Jan 29, 2025 · Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

6 days ago · The best skincare routine for dry skin relieves tightness and flakiness. Dermatologists share their top tips for dry skin and moisturizing products to try.