Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating," Snyder tells us.

Oct 13, 2023 · Shutterstock. Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving) can help you achieve your fat loss goals because of the positive effect that a high-protein diet has on weight loss and reduced body fat.Along with that, Goodson adds that "Fatty fish like salmon are high in omega-3 fatty acids, which have ...

Dec 30, 2024 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas.Establishing this habit can make all the difference in sticking to your healthy eating routine.

Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.

Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.

Improve your healthy eating habits with the help of our expert advisors. From menu swaps, recipes, & grocery strategies, Eat This, Not That! is your guide.

Oct 3, 2022 · If you're in the market for super-simple 10-minute recipes, you've come to the right place.Between healthy burgers, tacos, stir-frys, and even healthy pasta (yes, healthy), we rounded up some of our favorite meals to whip up in minutes when we're feeling especially lazy.. So take just 10 minutes of your social media scrolling time and make these nutrient-dense dishes filled with all the ...

14 hours ago · Another saucy dish to shun is chicken alfredo. Chef Eric LeVine, Chef/Partner at 42 Hotel, Williamsburg, Brooklyn, says, "While it may be a popular comfort food, it often has pre-made, reheated sauces covering overcooked chicken.Usually, they also have excessive amounts of butter and cream that mask the dish's true flavors."

Struggling with weight loss? You're not alone! Eat This, Not That! has comprehensive weight loss plans, diet guides, restaurant menu swaps, videos and more!