If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...