Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Excessive zinc intake may also interfere with magnesium absorption, a mineral essential for bone health, sleep, and blood sugar regulation. Zinc is found in both animal and plant-based foods, though ...