Every year on May 31st, World No Tobacco Day is observed globally under the leadership of the World Health Organisation (WHO) ...

Scientists say 4 billion people, about half the world’s population, experienced at least one extra month of extreme heat ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

New research published in the Proceedings of the National Academy of Sciences raises questions about the common belief that ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Discover why cultures worldwide embrace afternoon naps and how brief midday rest can boost creativity, focus, and overall ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?