Every year on May 31st, World No Tobacco Day is observed globally under the leadership of the World Health Organisation (WHO) ...

How Tom Evans went from never running more than 10k to becoming one of the world’s best ultra runners - HOW I TRAIN: A ...

Scientists say 4 billion people experienced at least one extra month of extreme heat because of human-caused climate change ...

The field of developmental health emphasizes the critical role of healthy sleep in determining a range of important outcomes ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

New research published in the Proceedings of the National Academy of Sciences raises questions about the common belief that ...