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World No Tobacco Day 2025: 5 Ways Smoking Affects Your Mental Health
Every year on May 31st, World No Tobacco Day is observed globally under the leadership of the World Health Organisation (WHO) ...
How Tom Evans went from never running more than 10k to becoming one of the world’s best ultra runners
How Tom Evans went from never running more than 10k to becoming one of the world’s best ultra runners - HOW I TRAIN: A ...
World No Tobacco Day: Expert shares 5 ways smoking actively damages your mental health
Smoking's adverse effects go beyond just the lungs; it also significantly impairs your mental wellbeing, increasing stress and anxiety.
Experts warn that 1 in 5 adults are at risk of developing sleep disorders due to this substance
While we all know that ditching caffeine and cutting down on sugar can vastly improve sleep, there is a certain legal ...
Frontiers13h
Improving Sleep Health From Infancy Through Early Adulthood: Educational Interventions and Behavior Change Strategies
The field of developmental health emphasizes the critical role of healthy sleep in determining a range of important outcomes ...
You Need Quality Sleep for Better Performance—Here’s Exactly What That Means
Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...
The sleep switch: How one brain signal turns sleep on and off
People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...
Half of world’s population endured extra month of extreme heat due to climate change, experts say
Scientists say 4 billion people, about half the world’s population, experienced at least one extra month of extreme heat ...