White bread contains around 49g of carbohydrate ... You'll probably be overconsuming calories and it's not very nutritious. 'But if you're having it as part of a lunch sandwich with lettuce ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus ...

White bread that's labeled "enriched" has had some ... The seeds can also add extra calories, which may be something to keep in mind depending on your goals, Gentile explains.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

The healthiest kinds of bread are made from whole grains — not refined white flour ... Americans recommend that 45% to 65% of your daily calories come from carbohydrates with about half of ...