Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

During Mustang Pride Day, students helped take down Christmas decorations at the Davis County Historical Society Complex.

Whether a man stands or sits to urinate has no bearing on the development of benign prostate hyperplasia, according to a ...

The council unanimously approved a resolution Monday that supports three bills filed at the Louisiana Capitol.

Boucher says wrap-around services and partnerships with local nonprofits are part of the plan to curb squatter-related crime, ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Since the start of the anti-squatting operation in Shreveport, seven arrests have been made with a majority being from the ...

Initially it seemed a case of squatting in Ann Arbor, but this was more complicated. A woman now faces a slew of charges in a ...

The fight against squatters in Texas could soon affect every renter in the state. Lawmakers are considering SB 38, the ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...