Research on attachment, stress physiology, and emotion regulation shows that people who shut down during conflict are often experiencing two repeating internal patterns. Interrupting these patterns is ...

Companies, like employees, can “quietly quit," but leaders may be better advised to focus their organizations on long-term vitality.

Division hurts, and feeling that hurt fully is where change begins. Small acts of perspective-taking can help.

When it comes to the role of AI in our lives, the conundrum we have to crack is if—and how consciously—we inhabit our own minds.

Cocaine has roared back worldwide, thanks to escalated coca cultivation and user demand. It has brought with it global overdose deaths.

Visualizing better sex feels empowering but research suggests that doing this alone can actually reduce follow-through.

Three Olympic athletes showed patterns of self-governance that Plato once described, which also show up in everyday life.

A 2025 study revealed that body image shapes confidence and communication, showing that assertiveness, not just self-esteem, predicts relationship and sexual satisfaction.

Mental health problems account for the majority of sickness benefit claims, with 80% of young people on benefits claiming for ...

Repeated boundary violations from family can force an agonizing decision: How do you protect your children without losing each other?

You know you should meet your needs, but guilt can still show up. Here's how to deal with parental guilt when it tells you that taking care of yourself is selfish.

In what ways does AI need humanity, and how can we define what makes us unique and essential in the face of this strange new technology?