"Adolescence" on Netflix captures the pressures of school, dating, sex, identity, and social media and delves into the ...

Data reveals what drives community connection—and which groups feel left out. This research offers insights for building ...

Great thinking feels hard for a reason. Discover why mental fatigue signals growth—and how to train your brain to think ...

What if your body could tell the truth—even when your face couldn’t? A new wearable device may be the future of emotional ...

While hearing loss is often considered a normal part of aging, addressing and maintaining hearing health is a critical part ...

Feeling stretched thin by your child’s schedule? Discover how to reclaim your energy without sacrificing their dreams or your ...

In her new book, "The Trees Are Speaking," Lynda Mapes shares what forests are telling us about how to partner with them to ...

Considering marriage, Charles Darwin wrote that a wife is "better than a dog," and this was apparently enough of a reason to ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

As your children progress in school, you can help provide them with the skills they'll need to navigate present challenges ...

In an era shaped by AI, economic instability, and geopolitical shifts, resilience has become essential. Discover the crucial ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...